Category Archives: Uncategorized

Anxiety Self Test

Anxiety Self Test So many people these days are suffering from undiagnosed anxiety or are continually anxious, cranky, tired, etc. and don’t know why. It might be anxiety which is often fairly easy to treat holistically, medically or psychologically. There … Continue reading

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy Research shows that CBT (Cognitive Behavioral Therapy) is the fastest and most effective for the conditions most of us deal with today – being unkind to ourselves and inviting negative, constant thinking to sabotage our happiness. A … Continue reading

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How You Attach to Others and Why

How You Attach to Others and Why Why is an attachment style important? Attachment refers to the way in which you relate to other people. Your style of attachment was formed at the very beginning of your life, during your … Continue reading

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How to Calm Down

How to Calm Down We upset ourselves, often daily and cause anxiety that is unnecessary. And then we usually act in ways that make it worse, which then leads to needing to make justifications. It erodes the quality of our … Continue reading

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Can Sauna Use Help With Health?

Can Sauna Use Help With Health? What About Infrared Saunas? From ancient times we’ve known that our bodies use sweat to get rid of toxins, which many cultures also identified with cleansing and purification rituals. Can it help with everyday … Continue reading

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Make Your Life Worth It

Why not make your life worth living? Otherwise, what are we all doing here? You have the opportunity to make this day, or this week special. What would that look like? What would you need to change or do? Are … Continue reading

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Boundaries

Boundaries I saw a quote this morning and wondered if it might resonate? “Pay attention when people react with anger and hostility to your boundaries. You have found the edge where their respect for you ends.” Does anyone in your … Continue reading

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