New Years Resolutions

man with fireworks

Photo by Rakicevic Nenad on Pexels.com

There are 168 hours in a week.
40 or so for work.
56 for sleep.
72 left over.
And you really can’t find 3-4 hours a week to exercise?
1 hour to make healthy foods and drink?
1/2 hour a week to focus on gratitude?
Focus on what’s important this new year.

 

Visit the below sites for a great deal of helpful information about a variety of subject.
Author: Sharon Valentino, MFT
Valentino Therapy – CA LMFT, RAS, ChT, CATC IV (#51746)
Visit my web: www.valentinotherapy.com
Facebook: Valentino Therapy and Ask This Therapist
Pinterest: Ask This Therapist

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About Valentino Therapy

Psychotherapist (California Licensed Marriage and Family Therapist), artist, animal lover, SF Giants fan...I write mostly about daily life and psychology matters, concerns and disorders and how to get help or help yourself. I write about life and often laugh at it but I also write about very serious matters that affect our lives. I'm a psychotherapist (Licensed Marriage and Family Therapist) with a speciality in addiction, anxiety, depression, achievement, relationships and several other areas, which is work I particularly enjoy but the nature of it requires that I also enjoy other creative and physical pursuits. Personal: I love animals beyond a reasonable measure (reptiles excluded).
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